Like a lot of people I get cravings for the comfort foods in life, especially once the weather starts to get cooler and evenings get darker, earlier. It may be something in my genetic makeup, or at least a nostalgia for my childhood, growing up in Northern England.
Either way I'm craving warm, high carb comfort food, which brings us to this weeks recipe.
Vegan Mac & Cheese.
I have tried quite a few recipes for vegan mac and cheese and they leave me flat. I like the idea of the sweet potato mac and cheese, but it doesn't have anything to do with the original dish and seems a little dry.
I like the recipes with the cheese sauce made from cashews, but I wanted to try something different, especially as I like to add more protein, so I played with some recipes and came up with a hybrid.
I also realized that although it did turn out creamy and delicious, I think most non vegans wouldn't really consider it mac & cheese in the sense of the infamous Kraft variety. Therefore I think our vegan mac and cheese should be called Mac & Cheesefredo.
It seems like a cross between mac & cheese and an alfredo sauce.
Don't get me wrong I'm not trying to downplay how yummy it is, however I think it describes the dish more accurately.
It was an interesting experiment, serving it to my husband. When I told him it was mac & cheese, he looked sceptical. When I added, to clarify, it was more a cross between mac & cheese and alfredo, he dug right in.
To explain, my husband does eat 90% vegan and enjoys it, but he was a true meat and potatoes man when I met him and a junk food aficionado. Therefore, once in a while he gets a little nervous when I serve a new dish. When it comes to food, he doesn't like a lot of change or surprises. With that in mind I think he's truly a trooper and my biggest supporter.
So, I wanted to share this dish with you. It's creamy, comforting and has lots of protein and fiber. It's also incredibly easy to make, with very little prep time, if you don't count how long the potato takes to cook. Just cook that earlier in the day and you're all set for a quick and easy dinner.
Check it out for yourself and let me know what you think. I served it with a crisp green salad with a balsamic vinegar dressing. It really hit the spot.
Serves 6
Put one medium sweet potato in the oven to bake. While it's baking start on the rest of the dish.
Corn pasta penne, cook enough for six people, using the diections on th packet. I like to use the corn pasta for this recipe as the texture is good with the sauce.
While your pasta is cooking add the following ingredients in a blender.
1 cup unsweetened soy or rice milk
1/2 cup nutriotional yeast
1/2 vegetable oil
3 tablespoons tamari (glutenfree)
2 tsp garlic powder
3 tsp paprika
1/2 tsp onion powder
1/4 tsp ground white pepper
3 tsp grey poupon
2 tsp horseradish
1 package of block tofu, I used firm silken
Blend until well mixed, once the potato is cooked, peel and add the flesh and blend.
Mix the sauce with the cooked, drained pasta. Mix in a 1/4 cup grated vegan cheese ( I like daiya cheddar) Sprinkle a little more cheese on top and bake at 350f for approx 15 to 20 mins or until pasta looks slightly browned on top.